Monday

After taking a rest day on Sunday, still basking in my post race glory (I wore my t-shirt from the race all day yesterday...I almost wore it to church , but Susan said that it would be tacky), I slept through my morning run. I stayed up for the ball game and the wife and I didn't get to bed until almost midnight. I'm hanging with the kids tonight cause Stac has a league meeting (as in Jr., not bowling). However, I did squeeze in a quick run before she left. This was one of those kind of runs that I didn't realize I was going to have time for until the last second, so mentally I was a little behind. But I did turn in what I thought was a pretty good run. 2.72 miles in 24'15" and it was mostly hills. I frankly thought I had put in closer to 3 miles, but when I got home and mapped the route on google, I had fallen a little short. The pace was only slightly faster than my 5k pace, which I thought I was going well better than. I guess the hills took more out of me than I thought.

Anyway, here are some new totals now that I am logging some miles again. With the cool weather and being sick, I have not been riding the bike any lately. I hope to get back on that in the next week or so. Little bro is getting a bike so I hope that we may do some to and from work rides.

Totals:
Running
D: 2.7m
W: 2.7m
M: 5.9m
Y: 30m
Biking
D: 0
W: 0
M: 0m
Y: 8m