easy does it...

dateline: cordele, ga

3.3 miles this morning on a 10 minute mile pace. got a real dilema though...i think the shin splint is coming back. i think what this means is that from now on, i'll need to do all my preparation in a non impact way.

Sick as a dog

This weekend was a total loss. My plan of 8.5 miles by Monday didn't happen, but I did just get in a 4 miler this evening. Time was 35'39", so with lots of hills and a little walking mixed in, I got in at just under a 9' mile. Nothing twinging in the calf, although there is a bit of tightness in that spot. I'm trying to go easy...but I've got lots of catching up to do.

I wonder how everyone else is doing...................................................................