Saturday, November 1, 2008

Twilight 10K

It was a beautiful afternoon up at Callaway for the race. Temp was right around 70F and with the run starting at 5pm, the setting sun against the changing trees around the lake was just perfect. As for the run, I'm still struggling with the chest congestion, but I managed to avoid problems with it until the end of the 5th mile. Then I started having trouble getting clear breaths and started coughing a bit.

The race seemed just a bit longer than 6.2 miles, but being my first official 10k, I don't know for sure. All I know was that there was a 6.2 mile marker about .2 mile short of the finish. I kept my splits on my watch. See below.

Splits:
Mile 1 - 8:54
Mile 2 - 9:35 (I intentionally slowed here wanting to stay above a 9:00 mile pace)
Mile 3 - 9:30
Mile 4 - 9:37
Mile 5 - 9:21
Mile 6 - 9:32
6.2 mark - 1:56
To Finish - 2:04

Total Time - 1:00:30

This was much slower than I wanted to go, but with the chest issue, I was intentional in not pushing it. If nothing else, it gives me a good benchmark to improve on.

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