Finished week 4 with 2 runs of over 5 miles and then ran a 5k with Susan at Callaway. Best time I've ever had running! Getting to see her get out there and start her first race...First try at a 5k distance as well. She did a great job and hopefully set a mark to beat for her next try. Week 4 was a great running week!
As good as that was, week 5 has been just as bad. I got stomach cramps like crazy over the weekend and ended up with a fever and feeling terrible. So no running this week until Thursday night when I ran about 3.5 on the treadmill at the CCC. It was actually a pretty good run. This morning, I met Andy at 5am for a 5-6 miler, but could only hang with him for 2 miles. 8' pace for those two and then I bonked hard. ended up run walking the rest of the way home. I guess it was a mix of pace and being sick this week. I have a long run planned for this weekend...10 miles. Right now, I'm not sure if I can even do it, but we'll see.
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