Just back from the AFS CastExpo in Orlando. Great time for the kids at Disney. Glad to be home.
As for the running, I laced em back up the other day. 3 miles in 27:00 on the treadmill. Felt pretty good.
Next day, I got on the bike for 30 minutes on a crosstraining program. It was tough, but I finished it.
Tonight, I ran home form the park after watching Ed's baseball game. 2.6 miles in 24:00. Felt some discomfort in my achilles running up the hills. When I finished, there was a little tenderness in my shin. I will have to watch this. Probably need to get on my bike and work toward getting my fitness back that way.
Quick update I know, but wanted to record that I was back on it.
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